The following programs are planned at the Milford Health and Wellness Center for February, unless otherwise stated. The Center is located at 111 East Catharine St., Milford.
Unless noted otherwise, please call (800) 247-9580 to register for any of these programs. All programs are free unless otherwise indicated.
Smoking Cessation Through Hypnosis
Overcome the psychological cravings and the desire to smoke using group hypnosis and behavior modification techniques. For more information and to register, please call 973-579-8340. Fee: $65.
•Wednesday, February 27, 6:30 to 8 p.m.
Weight Loss Through Hypnosis
Through hypnotic suggestions and behavior modification techniques, you will make subtle changes to permanently reduce your weight without diets, restrictions or feelings of denial. For more information and to register, please call 973-579-8340. Fee: $65.
• Thursdays, February 28, 6:30 to 8 p.m.
Herbs and Spices
Learn about cooking techniques using herbs and spices that can lower your sodium intake and improve your health. For more information and to register, please call 973-209-9622.
• Wednesday, February 6; 7:30 p.m. and Monday, February 11; 10 a.m. at Sussex County YMCA, 15 Wits End Road, Hardyston, NJ,
First Aid and Life Support Courses
Learn basic life support, including proper cardiopulmonary resuscitation (CPR) and how to use an automated external defibrillator (AED). Sessions offered monthly. To register, call (973)579-8340.
• Heartsaver CPR for Adults, Children and Infants With AED (Fee: $50)
Tuesday, February 12; 7 to 10 p.m.