HONESDALE - Healthy Steps in Motion is an exercise program that incorporates warm-up, balance, weight resistance/strength training and cool down segments as its program foundation. HSIM was designed by the Pennsylvania Department of Aging and is offered to area older adults at no charge.
     The classes will be held every Tuesday, Wednesday and Friday from May 6 through June 26, at the Honesdale Senior Center, 323 Tenth Street, Honesdale. Sessions are held from 10:30 to 11:30 a.m
      It promotes regular physical activity, which provides many benefits for older adults. Research has shown that older adults who practice weight resistance training improve their balance and coordination and may decrease their risk for falls. Exercise can also reduce the risk of heart disease and certain types of cancers, increase bone density, strengthen the heart and lungs, reduce stress and boost energy levels.
   No reservation is required. Just show up. Transportation will be available by calling 570-253-4280. Please call 48 hours in advance. Please join them for lunch; call 570-253-5540 at least 24 hours in advance to reserve.  Visit the website for more information http://aging.co.wayne.pa.us.
   Please call Marie Alexander with any questions at 570-253-4262.