May 16, 2013
9:18 a.m.
To judge how your workout is going when you're in the thick of it can be tough at times.
May 12, 2013
8:38 a.m.
Everyone is unique. This means we all have specific goals we want to achieve for ourselves. This is especially true when talking about weight training. There are numerous ways to work your muscles, depending on what exactly you are looking to do. You can ...
May 2, 2013
10:13 p.m.
Did you hear what Sweden has done to help with self-image? They no longer have those Barbie looking mannequins in their stores. They started using life-like mannequins with softer looking bellies and fuller thighs (if you want to check them out here is th...
April 30, 2013
10:22 p.m.
It’s 6:30 a.m and you are at the gym. You get on the treadmill for that 3 mile run you do every other day. About 10 minutes in it feels like someone took a 75 pound weight and put it on your back. Your muscles are tired, and you just say to yourself...
April 22, 2013
10:56 p.m.
Are you thinking about changing your personal trainer? What signs should you search for that mean it's time to start looking for a new personal trainer?
